Print Cherry Smoothie Recipe Author: Chef Kelly Yorke Serves: 14.5 oz   Cherries are a good source of anthocyanin’s which provide antioxidant and anti-inflammatory properties that can help ease arthritis pain. Ginger and cinnamon also provide anti-inflammatory properties. And flax seeds contain Omega 3 fatty acids which help ease the symptoms of rheumatoid arthritis by lowering […]

Print Roasted Carrot Dip Recipe Author: Chef Kelly Yorke Serves: 6 servings   This dip is full of anti-inflammatory ingredients that help combat arthritis pain. Ingredients 1 lb. Carrots 2 cloves Garlic, peeled, crushed 1-1/2 tsp. Extra virgin olive oil ¼ tsp. Turmeric ⅛ tsp. Ground Black Pepper ½ Tbls. Olive oil ¼ tsp. Tarragon leaves, dry, […]

Print Arthritis-Fighting Tacos Recipe Author: Chef Kelly Yorke Serves: 4   Increasing our intake of Omega 3 fatty acids such as those found in fish can lead to less swelling, stiffness and joint pain and inflammation. The spices in this recipe are also known to decrease inflammation which is good for easing arthritis pain. Ingredients 8 each […]

Print Veggie Burger Recipe Author: Chef Kelly Yorke Serves: 4   Ingredients ½ cup Mushrooms, chopped ½ each Medium Onion, chopped ½ each Green Bell pepper, chopped ½ each Carrot, shredded ½ each Zucchini or crookneck summer squash, chopped ½ cup Cooked Brown rice ½ cup Wheat Germ ½ cup Quick cooking rolled oats or oat bran […]

Print Salmon Slider Recipe Author: Chef Kelly Yorke Serves: 8 sliders   Ingredients ¾ lb. Salmon fillets, wild caught, raw, skinless ½ cup Panko Breadcrumbs 1 Tbls. Garlic, minced 2 Tbls. Ginger, minced 2 Tbls. Scallions, finely chopped 1 tsp. Mustard Powder 1 tsp. Chili Paste 2 tsp. Soy Sauce, low sodium 2 Tbls. Cilantro, chopped 2 […]

Print Pumpkin & Chick Pea Puree Recipe Author: Chef Kelly Yorke Serves: 8 servings   This recipe can be used as a dip, sandwich spread, or topping or sauce for grilled meats and vegetables and is a good source of isoflavones which are known to help lower the prostate-enlarging hormone called dihydotestosterone (DHT). This recipe also provides […]

Print Orange Tamariso Dressing Recipe Author: Chef Kelly Yorke Serves: 10 (1oz) Servings   This dressing is tart with a pronounced “umami” flavor that enhances the tastes of the ingredients in any salad it dresses. Toss Asian chopped salad mix and baby spinach leaves with this dressing and garnish with fresh orange section supremes, persimmon wedges or […]

Print Adzuki Bean Dip Recipe Author: Chef Kelly Yorke Serves: 12 Servings   Adzuki (or aduki, azuki, or asuki) beans are small, dark reddish-brown colored beans that have a thin white strip running the length of their outside edge. Adzuki beans are available whole dried, canned, or ground into powder. They are sweet and nutty in taste […]

Print Cool Blues Salad Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Ingredients 6 oz. Red Chard (about 3 cups) 6 oz. Purple Kale (about 3 cups) 4 oz. Radicchio leaves (about 2 cups) 1 can 14.5 oz. beets, drained, sliced cut into julienne strips 6 oz. Frozen blueberries (about 1 cup) ¼ cup Red onion, […]

Print Date & Cocoa Truffle Popper Recipe Author: Chef Kelly Yorke Serves: 12 Servings   These truffle poppers are very low in cholesterol and sodium. They also provide a good source of dietary fiber and magnesium. They are quick and easy to make, do not require cooking or baking, and store well in a covered container at […]