Joint-Soothing Smoothie

mathematics assignment https://samponline.org/blacklives/essay-on-why-i-should-do-my-homework/27/ an atom-economy essay of nitrogen heterocycles from alkynes https://sigma-instruments.com/viagra-patent-history-12733/ expository essay development by example go site viagra define cheap writing service csu online essay questions enter click happens if you drink alcohol viagra levitra 2 5 mg phrase essay writing nursing scholarship that requires an essay https://ncappa.org/term/homeland-security-thesis-topics/4/ 7 7-dichloronorcarane essay https://www.nationalautismcenter.org/letter/describe-your-desired-position-resume/26/ https://preventinjury.pediatrics.iu.edu/highschool/the-clitical/14/ https://vabf.org/reading/ux-case-study-presentation-template/250/ levitra effective duration 911 viagra the great depression essay topics go to link kamagra in dubai essay on creativity in art get link go here https://idahohighcountry.org/college/argumentative-essay-illegal-immigration-america/30/ essay about crimea viagra heflin viagra para mujeres en paraguay  

Print
Cherry Smoothie Recipe
Author: 
Serves: 14.5 oz
 
Cherries are a good source of anthocyanin’s which provide antioxidant and anti-inflammatory properties that can help ease arthritis pain. Ginger and cinnamon also provide anti-inflammatory properties. And flax seeds contain Omega 3 fatty acids which help ease the symptoms of rheumatoid arthritis by lowering levels of inflammatory chemicals in the body that erode cartilage.
Ingredients
  • 2 oz. Pitted cherries, frozen, unsweetened
  • 1 each Pitted date
  • 1 tsp. Sliced almonds
  • 1 cup Vanilla almond milk, unsweetened, organic
  • ½ tsp. Cinnamon
  • ¼ tsp. Ground ginger powder
  • 1 Tbls. Maple syrup
  • 2 tsp. Flax seed, ground
  • ½ tsp. Vanilla extract
  • 1 cup Ice Cubes
Instructions
  1. Place all ingredients in a blender for a couple of minutes until smooth and creamy.
  2. Refrigerate until ready to serve.
  3. Pour into a tall thin ice-tea glass and serve with a straw or (optional) garnish by hanging a cherry on the rim and topping with a mint sprig.
Nutrition Information
Calories: 190, Fat: 7g, Carbohydrates: 32g, Sodium: 183mg, Fiber: 5g, Protein: 4g, Cholesterol: 0mg

 

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Prostate Health Headache Helping Sidedish Pre-Diabetes Memory Heart Healthy Vegetarian Easy to Follow Recipes for ADHD Depression Eye Health Osteoperosis Hypertension Gluten Free Breast Health Cold & Virus Beverages Stress Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Microbiome Diabetes Recipes the improve Back Pain, from Chef Kelly Yorke PMS & Cramps Cancer fighting Menopause Insomnia Probiotic Recipes to help the symptoms of Alzheimer's Disease Lactose Intolerant Arthritis Healthy, Delicious Salad Recipes from Chef Kelly Yorke Recipes for Anti Inflammation from Chef Kelly Yorke Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Appetizers & Sides Soup IBS Organic, Healthy and Delicious Dessert Recipes Vegan Stroke Easy, Healthy Breakfast & Brunch Recipes