Creamed Corn Curry Recipe
- 01, 15, 2015
- Category Appetizers & Sides, Heart Healthy, Vegetarian
- Posted By TheraCuisine
- Comments Off on Creamed Corn Curry Recipe
Creamed Corn Curry Recipe
Author: Chef Kelly Yorke
Serves: 4 Servings
Creamed corn curry can be served as a sauce for meats, fish and poultry. I also like to serve it as a tasty dipping sauce for oven-fried sweet potato wedges, or as a soup poured into baked acorn squash bowls garnished with a sprinkling of chopped basil and toasted coconut shavings.
Ingredients
- ¼ cup Leeks, finely chopped
- 1 Tbls. Avocado oil
- 1 oz. Jalapeno, minced
- 2 cups Corn kernels, yellow, fresh, frozen or canned & drained
- 1 Tbls. Sugar, granulated coconut nectar (optional)
- ½ tsp. Garlic powder
- 3 Tbls. Fresh Basil, julienne cut (thin strips)
- 1 tsp. Soy sauce, low sodium
- 1 Tbls. Curry Powder
- 2 Tbls. Lime Juice
- 1.5 cups Coconut water
- 1.2 cup Milk, whole (3.25% milk ) or light coconut milk
Instructions
- In a sauce pot, sauté leeks and jalapeno in oil until soft (about 1-2 minutes). Add corn, sugar, garlic powder, basil, soy sauce, curry powder, lime juice, coconut water and milk, bring mixture to a light boil then remove from heat.
- Using a ladle, remove one half of the mixture to a separate bowl and puree removed mixture using a cocktail blender or hand immersion blender.
- Return pureed mixture into the sauce pot (with the un-pureed mixture) and return pot to heat. Bring mixture back to a simmer then serve.
Nutrition Information
Calories: 143, Fat: 6g, Carbohydrates: 24g, Sodium: 64mg, Fiber: 2g, Protein: 4g, Cholesterol: 0mg
3.2.2925
Visit our Sponsors
Latest Recipes
- January is National Soup Month – Host a Soup Crawl
- Fiery, Sweet & Sour Cucumber Salad
- Celebrate In and Out of Season
- The Scoop on Honey
- Saffron – Expensive, but as Internationally Loved as The Olympics
Find Therapeutic Recipes
Menopause Stress Diabetes Prostate Health Recipes the improve Back Pain, from Chef Kelly Yorke Osteoperosis Lactose Intolerant Vegan IBS Memory Heart Healthy Beverages PMS & Cramps Eye Health Insomnia Cold & Virus Healthy, Delicious Salad Recipes from Chef Kelly Yorke Depression Probiotic Appetizers & Sides Breast Health Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Headache Helping Vegetarian Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Recipes for Anti Inflammation from Chef Kelly Yorke Recipes to help the symptoms of Alzheimer's Disease Microbiome Gluten Free Stroke Soup Pre-Diabetes Arthritis Easy, Healthy Breakfast & Brunch Recipes Cancer fighting Sidedish Hypertension Easy to Follow Recipes for ADHD Organic, Healthy and Delicious Dessert Recipes