Search Results for: soup

January is National Soup Month – Host a Soup Crawl

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Chicken Tortilla Soup Recipe

Print Chicken Tortilla Soup Recipe Author: Chef Kelly Yorke Serves: 2 Portions   A spicy chicken soup to help decongest your nasal passages is just what you need when your head is clogged and your energy is low. This soup is rich in vitamin C to help boost your immune system, shorten the duration of your cold, […]

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Black Bean and Kale Soup

Print Black Bean and Kale Soup Author: Chef Kelly Yorke Serves: 8 portions   Studies show that a high fiber and folate intake decreases the risk of breast cancer. This soup provides a rich source of both of these nutrients. Ingredients 1 cup Dry Back Beans 1 Tbls. Olive oil 1 cup Onions, chopped 1 cup Carrots, […]

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Probiotic Gazpacho Soup

Print Probiotic Gazpacho Soup Recipe Author: Chef Kelly Yorke Serves: 6 Portions   This is a unique twist on the vegetable-rich, Spanish-classic, cold vegetable soup. My version amp’s up the gut health-benefits with extra probiotic and prebiotic ingredients that help promote a balanced microbiome Ingredients 8 oz. Roma tomatoes, cored, skinned, seeded 6 oz. Jicama, peeled and […]

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Caldo Verde Soup with Salmon Linguica Sausage

Print Caldo Verde Soup with Salmon Linguica Sausage Author: Chef Kelly Yorke   Caldo Verde is a traditional Portuguese soup often served during social gatherings. It is made with dark leafy greens, potatoes and a Portuguese-type sausage called Linguica (pronounced Linn-gwuee-sa). My version of this classic dish is therapeutic for soothing female hormone-related discomforts by providing […]

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Chilled Cucumber, Cashew & Mukimame Soup

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Print Chilled Cucumber, Cashew & Mukimame Soup Author: Chef Kelly Yorke Serves: 4 Servings   This is a bone-healthy and vegan-friendly recipe that doesn’t include any dairy ingredients to achieve its creamy taste and texture. Instead, nutrient-rich mukimame (pre-shelled edamame) and cashew milk contributes to the silky-soft mouth and flavor of this lovely chilled soup that is […]

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Alzheimer’s-Fighting Carrot Soup

Print Carrot Soup Recipe Author: Chef Kelly Yorke Serves: 6 Servings   This soup is a source of antioxidants such as vitamin C, beta carotene, and vitamin E, and beneficial anti-inflammatory ingredients that may help slow down the progression of Alzheimer’s. I like to serve this soup on St. Patricks Day because it features the colors of […]

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Sun-Dried Tomato & Smoked Almond Pesto Sauce

Print Sun-Dried Tomato & Smoked Almond Pesto Sauce Author: Chef Kelly Yorke Serves: 1 Cup (or eight ⅛ cup servings)   This sauce has a smoky and lemony flavor that is great for mixing with pasta or drizzling on vegetables, potatoes, seafood, soups or rice. Ingredients ½ cup Smoked dry roasted almonds (or) homemade soaked, sprouted, dehydrated […]

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Raw Sauerkraut with Chipotle and Cumin Seeds

Print Raw Sauerkraut with Chipotle and Cumin Seeds Author: Chef Kelly Yorke Serves: 1 Quart, 16 Portions   Raw, unpasteurized, fermented and probiotic-rich sauerkraut is fresh and crisp and promotes a healthy microbiome. It tastes nothing like the pasteurized, mushy sauerkraut you see predominately in the grocery store. Sauerkraut is easy to make at home with as […]

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Vegan Bean Goulash

Print Vegan Bean Goulash Author: Chef Kelly Yorke Serves: 8 Servings   The Physicians Committee for Responsible Medicine recommends that eating a diet which strictly avoids animal products, added vegetable oils and fatty foods, and emphasizes natural high- fiber vegetables, beans, fruits and whole grains, will within a cycle or two, reduce menstrual cramp pain, reduce weight […]

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